What All Squatters Knee'd To Know! | Bodybuilding.com
Squats can be bad for your knees. Period. But they're good for everything else. So good, in fact, that you must do them.
8 Signs of Overtraining That Most People Don't Know - Legion Athletics
Overtraining is an insidious trap because it goes against our natural instincts. Learn 8 signs of overtraining that most people don't know, and prevent injury, muscle loss, and fat gain.