Mac

1 follower
·
6 following
Mac
More ideas from Mac
Tortoise pose 101 What are your favorite cues for Kurmasana?

In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.

Ashtanga Yoga for Beginners - Half Primary Series

Shapeshifter Yoga - Ashtanga Yoga for Beginners - Half Primary Series Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!