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ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.

via | consider this hippie

via | consider this hippie

Keep your thoughts positive because your thoughts become your words

Keep your thoughts positive because your thoughts become your words

Meditation for Beginners: How to Meditate - Fitnessmagazine.com

Meditation for Beginners: How to Meditate - Fitnessmagazine.com

Tortoise pose 101 What are your favorite cues for Kurmasana?

Tortoise pose 101 What are your favorite cues for Kurmasana?

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes sli...

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes sli...

Ashtanga Yoga for Beginners - Half Primary Series

Ashtanga Yoga for Beginners - Half Primary Series

Ashtanga Vinyasa Yoga, Patthabi Jois about Yoga Chitta Vritti Nirodha.wmv - YouTube

Ashtanga Vinyasa Yoga, Patthabi Jois about Yoga Chitta Vritti Nirodha.wmv - YouTube

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

Zit; why they show up where they do, very helpful

Zit; why they show up where they do, very helpful