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Tortoise pose 101 What are your favorite cues for Kurmasana?

In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes sli...

A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: Warm up your hamstrings with standing forward folds for a good minutes A

Zit; why they show up where they do, very helpful

acne, inflammation and redness may indicate internal health issues. this face chart can be used to investigate your internal health. So interesting I have digestion issues. Exactly where I break out.