The Anti-Insomnia Juice. Finding it hard to have an 8 hour sleep? Suffering from annoying insomnia and feeling stressful and fatigued the whole day because of disturbed sleep pattern? This juice can help! Ingredients: 1 1 in.
Have you sniffed something pleasant today? Research shows that aromatherapy can be a good complementary treatment for low moods. Some good scents to have handy daily: lavender oil (calming), orange and rosemary and mint (energizing), etc.