Magdi Varga
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176 Likes, 1 Comments - Chala Atelier Yoga & Ayurveda (@yoga_sine) on Instagram: “Working on the impossible, working against the limitations of the body is part of the yoga journey.…”

176 Likes, 1 Comments - Chala Atelier Yoga & Ayurveda (@yoga_sine) on Instagram: “Working on the impossible, working against the limitations of the body is part of the yoga journey.…”

180 Likes, 5 Comments - Алёна (@alena_yoga_) on Instagram

Ways to incorporate props in your yoga practice. Using a cork block and wall allows you to fix alignment and get deeper in warrior 3 or airplane pose without falling.

9 Yoga Inversions to Help You Nail a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!