Magdolna Sisák

37 followers
·
11 following
Kistelek
Magdolna Sisák
More ideas from Magdolna
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 91 Pounds Lost: One Size Didnt Fit All

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 91 Pounds Lost: One Size Didnt Fit All

CASSANDRA MAXI

CASSANDRA MAXI

This Homemade Chocolate Pudding is a stunning make-ahead mouthwatering dessert that’s creamy and smooth. It’s an easy recipe with a few simple ingredients: raspberry jello powder, cool whip, half and half milk, gelatin, unsweet chocolate and sugar. Wow your guest with this refreshing dessert at your next party! No bake, and easy dessert. Video recipe. | izzycooking.com #ChocolatePudding

This Homemade Chocolate Pudding is a stunning make-ahead mouthwatering dessert that’s creamy and smooth. It’s an easy recipe with a few simple ingredients: raspberry jello powder, cool whip, half and half milk, gelatin, unsweet chocolate and sugar. Wow your guest with this refreshing dessert at your next party! No bake, and easy dessert. Video recipe. | izzycooking.com #ChocolatePudding

So many amazing ways to stretch and open the front body! @ania_75

Yoga Mat - So many amazing ways to stretch and open the front body! - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Yoga practice

Yoga practice

Find Your Grip-Basic Yoga Pose Sequence..

Find Your Grip-Basic Yoga Pose Sequence..

Very open hip flexors

Very open hip flexors

if this is your goal practice this - Google Zoeken

if this is your goal practice this - Google Zoeken

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

If this is your goal - Practice this! #yoga

If this is your goal - Practice this! #yoga