A collection of our favorite traditional and modern Ayurvedic recipes
Quick Ayurvedic Meals
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Meet your new go-to holiday treat 👋 Our jam dot cookies are packed full of flavor, with the added bonus of nutritious Chyawanprash spread. Perfect for balancing all dosha types and boosting all round well being, they make the perfect homemade gift... if you can bring yourself to part with them!
You'd be forgiven for thinking these were your standard, every day gingerbread cookies. However, we've upgraded the recipe to make them more aligned with Ayurvedic principles! Gluten free and plant-based, with superfood elements, this gingerbread is flavorful and fragrant without compromise! View all of our holiday recipes 👇
Struggling for breakfast ideas? These apple and date muffins are filled with fiber and warming, grounding spices to kick start your day during cold mornings. Combined with the high fiber ingredients of apple, dates, oats, almond flour and flax, they make for the perfect Vata pacifying morning meal or any time snack. 🍏 We love ours with a dollop of ghee or nut butter! Visit our website for more easy healthy breakfast ideas!
Making sure you get your veggies in can be difficult when you’re constantly on the go 🕤. Our Clearing Kapha Lentils recipe includes dark leafy greens that are rich in prana (life-giving energy) and help to balance Kapha and Pitta doshas, just in time for spring. All you really need to do is start this recipe in a pan in the morning, store it in a thermos, and then enjoy a hearty, nutritious, and purifying meal when lunch rolls around!
If pancakes are on the menu today, why not spruce things up a bit with our apple pancake recipe? We love impressing everyone with these sweet treats! And the best part about this delicious breakfast? They have a blend of spices *and* apple in them, making them naturally sweet enough on their own, without the need for syrup, honey, or any other sweetener you have in your cupboard. Click the link for the full details on making these melt-in-your-mouth apple pancakes. 🍎🤍
Mmm, nothing like a tasty glass of greens! Avocado gives this Energizing Green Smoothie a rich, creamy texture, and contains “good fat,” which helps you absorb all those nutrients. Coconut milk and juicy pineapple add sweetness and a light, tropical flavor — all things that make Pitta sing!
Seasonal Veggie Quinoa Salad with Pitta-balancing Dressing // Fresh foods contain "prana," or life-giving energy, and are as close to nature as possible. The more you eat of life-giving foods, the more health and longevity you are likely to enjoy. Ayurveda considers food very powerful medicine. Make the best use of the foods you prepare and eat by choosing fresh, organic, filled-with-prana foods!
The 10 Minute Ayurvedic Lunch: Thermos Kitchari! The twist on this recipe is that is it prepared in 10 MINUTES using a thermos! You'll be amazed how easy it is to make a quick, hot, nutritious lunch for not only you, but your whole family. This is also a great recipe to pack for your child's lunch! #ayurvedicrecipe #ayurveda #kitchari #thermoslunch #packyourlunch #practicalayurveda #everydaylife
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says they contain important minerals such as calcium, magnesium, iron, potassium, vitamin A, vitamin K, and vitamins B1 and B2. Dark green leafy vegetables such as collard …