Majdák Éva

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Majdák Éva
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1 cup fresh blackberries  1/2 frozen banana  1 6-ounce container of plain nonfat/low-fat Greek yogurt  4 cubes of ice  1/2–3/4 cup unsweetened almond milk

Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries frozen banana 1 container of plain nonfat/low-fat Greek yogurt 4 cubes of ice cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cub

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie  3 ounces vanilla Greek yogurt  1 tablespoon almond butter  1/2 cup frozen blueberries  1/2 cup frozen pineapple  1 cup kale  3/4 cup water

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water