Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Sculpt killer legs

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

A 10-Minute CrossFit Workout Your Body Will Love

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!

8 minute yoga right before bed for better sleep @Vince Howcutt Howcutt-Kimberly Holzer

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

I can't believe these are all things I do around the house already. Didn't realize these were actually an ab workout. I always thought they were toning my legs.

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

Flush Cleanse & Detox Water

Flush Fat With These 5 Delicious Drinks (recipe for cranwater and fat flushing water)

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Dynamic Yoga Sequence to Build Your Best Bikini Body.hold each pose for 5 breathes, then repeat on the left side. One day girl.one day. yoga workout, yoga for beginners

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