Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Sculpt killer legs

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

10-Minute Jessica Alba CrossFit Workout Video

Best Butt Workout - Ten minute crossfit workout from Jessica Alba's trainer. This is a great work out! My entire body was super sore after the first time!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model's Full-Body Workout

Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!

8 minute yoga right before bed for better sleep @Vince Howcutt Howcutt-Kimberly Holzer

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Booty & Inner Thigh Home Workout on the floor

Trainer Tip Tuesday We're here to supercharge your life with this NO SQUAT booty & inner thigh workout. Do you have knee pain? This workout is for you!

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Dynamic Yoga Sequence to Build Your Best Bikini Body.hold each pose for 5 breathes, then repeat on the left side. One day girl. yoga workout, yoga for beginners

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

What Causes Stubborn Lower Belly Fat? (These 12 Habits

Flat Belly - 30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb - Old Husband Uses One Simple Trick to Improve His Health

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture

9 Yoga Poses to Open Your Shoulders

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Not that I'm into yoga, but if this helps to eliminate pain, do the exercises.

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

20 Hot Moves For Sexy Thighs

Who likes their thighs rubbing together? No one! Try these 3 slimming moves to get those gorgeous legs back!

How To Tone Inner And Outer Thighs

No thigh gaps? Who likes their thighs rubbing together? Try these 3 slimming moves to get those gorgeous legs back!

Give your girls a lift!

Give Your Boobs A Boost [VIDEO]

Pump up those girls with this boob workout! (well, not technically boob workout, technically chest muscle workout)

Ab Workouts!

Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

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