Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
5 Ways to Sculpt Lean Thighs From the Floor
Sculpt killer legs
A 10-Minute CrossFit Workout Your Body Will Love
Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
8 minute yoga right before bed for better sleep @Vince Howcutt Howcutt-Kimberly Holzer