You don't even have to roll out of bed to do these energizing yoga poses!

10 Energizing Yoga Poses You Can Do in Bed

Start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. You don’t even have to leave your bed!

yoga inspiration

FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of

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