More ideas from Makai
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Paleo brokkolis pite - MINDENMENTES

Paleo brokkolis pite - MINDENMENTES

Pictorial/audio vocab practice (Ths link Uses Mexiacn Spanish)

Titkos piskóta recept, ha így készíted, tuti nem esik össze a tészta!

This video will show you how to make Japanese style sponge cake. Japanese sponge cake is very light and fluffy. It is a very important component for Japane

Vezbe koje bi trebalo da radim

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

You have discovered the best arm workout for women. Want to get rid of arm fat and get toned arms? You can do this at home without weights

Creative Workout: Arm Exercises to tone away flab. You have discovered the best arm workout for women. Want to get rid of arm fat and get toned arms? You can do this at home without weights