Makai Tibor
További ötletek tőle: Makai
Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

How To Get Huge Arms With The Rock's Program

How To Get Huge Arms With The Rock's Program

Kettlebell workout

Kettlebell workout

FriYAY workout! At the beginning of every minute perform these movements and then rest until the start of the next minute. Perform all 12 minutes or until you cannot finish within a minute. Use a challenging weight(s) here, feel free to use a different weight #Kettlebell for each movement to help challenge you more! 😀😀👑👑💪💪 #kettlebells #kettlebellworkout #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome

FriYAY workout! At the beginning of every minute perform these movements and then rest until the start of the next minute. Perform all 12 minutes or until you cannot finish within a minute. Use a challenging weight(s) here, feel free to use a different weight #Kettlebell for each movement to help challenge you more! 😀😀👑👑💪💪 #kettlebells #kettlebellworkout #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome

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Kettlebell workout for the zombie apocalypse! #kettlebells #workouts #fitness #zombies

Kettlebell workout for the zombie apocalypse! #kettlebells #workouts #fitness #zombies

High Intensity Kettlebell Cardio Workout Infographic

High Intensity Kettlebell Cardio Workout Infographic

STRONG Weekend Challenges - STRONG Fitness Magazine

STRONG Weekend Challenges - STRONG Fitness Magazine