Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Rel
26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!