With so many distractions stealing our attention, most of us are looking for ways to be more efficient at work. Some entrepreneurs want higher work efficiency because they want to make time for more projects and additional opportunities.
Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Rel