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Arguably the king of all glute exercises, the barbell hip thrust is known to activate the gluteus maximus more than any other exercise, including the squat!

Arguably the king of all glute exercises, the barbell hip thrust is known to activate the gluteus maximus more than any other exercise, including the squat!

Chiltern Firehouse , London| Studio Ko

Chiltern Firehouse , London| Studio Ko

The decline bent-arm barbell pullover is one of few exercises that targets both your lats and your lower pecs, which are usually trained separately.

The decline bent-arm barbell pullover is one of few exercises that targets both your lats and your lower pecs, which are usually trained separately.

bugs                                                                                                                                                                                 Más

bugs Más

n225_w1150 by BioDivLibrary on Flickr.  Beetles  The natural history of insectsPerth :Printed by R. Morrison Junior,1792.biodiversitylibrary.org/item/55513

n225_w1150 by BioDivLibrary on Flickr. Beetles The natural history of insectsPerth :Printed by R. Morrison Junior,1792.biodiversitylibrary.org/item/55513

Image result for hang coats and shoes

Image result for hang coats and shoes

Durer's beetle

Durer's beetle

HUMANOID HISTORY

HUMANOID HISTORY

angraving

angraving

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.