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Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Hold each pose for 30 seconds.  You'll feel great when its all done!

Hold each pose for 30 seconds. You'll feel great when its all done!

Yoga training can help improve quality of life in individuals with COPD

Yoga training can help improve quality of life in individuals with COPD

This yoga flow works your muscles while lengthening them to help you get long and lean.  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

This yoga flow works your muscles while lengthening them to help you get long and lean. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Morning Yoga Sequence

Morning Yoga Sequence

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Stability ball workout

Stability ball workout

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!