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Yoga Poses to Relieve Back and Neck Pain-If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before. Just listen to your body and don’t forget to breathe into the str
Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.