More ideas from Mannw
Repin and share if you enjoyed this great core warm up!

Belly Fat Reducer 10 Minute Core Warm Up-High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

DIY Cool And No-Money Decorating Ideas for Your Wall - DIY mountain bedroom mural. /// Gebirgewand im Schlafzimmer zum selbstgestalten. Tolle Idee wie man mit wenig Geld die Wände gestalten kann.

The "Mountain Mural" Bedroom Makeover — From the Archives: Greatest Hits - Switch up your bedroom design with some original art. Check out this DIY mountain bedroom mural for some inspiration!