Gym workout planner
When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a must, as they aid your strength and also assist your postural movements. A great pair of shoulders will help you to look wider and add …
Spiderman push-up. Type: Compound. Target: Lower Pectoralis Major. Synergists: Upper Pectoralis Major Anterior Deltoid Triceps Brachii Iliopsoas Tensor Fasciae Latae Rectus Femoris Gluteus Maximus Gluteus Medius Gluteus Minimus. Dynamic stabilizer: Short head of Biceps Brachii. Important stabilizers of supporting leg and core: Iliopsoas Tensor Fasciae Latae Sartorius Quadriceps Internal and External Obliques. #CoreStability
Seated Dumbbell Concentration Curls * Sit on bench w/ legs spread, knees bent & feet flat, a dumbbell between feet. * Pick up dumbbell & hold it w/ underhand grip. * Place back of upper arm on inner thigh, palm away from thigh. * Arm fully extended downwards w/o letting dumbbell rest on floor. * Curl dumbbell forward & up in smooth arc, contracting biceps & exhaling, until biceps dumbbell is at shoulder level. * Hold for a count of 1. * Return to the start position.