Workout Routines for all Body Parts : – Image : – Description A Cardio Kettlebell Workout That Will Crush Calories Sharing is power – Don’t forget to share !tn/workout/workout-routines/workout-routines-f.
No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval Training (Hiit), like this kettlebell ladder are extremely eff
Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.
Bodyweight Exercise Poster - Total Body Workout Poster- Personal Trainer Fitness Program for Men - Home Gym Poster - Sculpts Core, Abs, Legs, Glutes & Upper Body - Bodyweight Training Routine : Sports & Outdoors