Manya Andrea
More ideas from Manya
I always forget how much I love kettlebells. There are tons of exercises you can do with them to...

I always forget how much I love kettlebells. There are tons of exercises you can do with them to work your entire body. The cast-iron bell doesn't look like much, but it provides for demanding move.

A Cardio Kettlebell Workout That Will Crush Calories

Have you been struggling to gain weight and build muscle? Find out how to gain weight and super charge your muscle building efforts.

No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in u...

No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval Training (Hiit), like this kettlebell ladder are extremely eff

40002 2 x 7 Minute Exercises Snatch Squat & Press Double Lunge Double Handed Swings Burpees Fast Mountain Climbers How to Perform the Kettlebell Workout Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non …

Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.

The Killer 8-Minute Kettlebell Exercises for Women : #kettlebell #crossfit #crossfit_workouts #workouts #workout_plans #exercise #fitness_exercise #health_fitness #fitness #fitness_tips

How much do you know about kettlebell workout or have you heard this word “Kettlebell” for the first time? If you love yourself some kettlebell exercises for women are just perfect for you!