Mánya György

Mánya György

Mánya György
More ideas from Mánya
Tree pose

tree pose + benefits, modifications and tips (/dhw: diagram shows foot on knee! Foot goes on shin, or thigh or face-up in crook of hip - or even initially on ankle with toes on floor)

http://yogabycandace.com/yoga-poses/

Yoga pose for hips, shoulders and posture: Warrior 1 - Start in warrior and then bring the torso forward.t go forward anymore, lift the arms up. Intend to press the palms together (this will be difficult for people who are really tight in

Do this after the sun salutes but just place both hands on the ground, shoulder width apart. Bend your knees as much as you need to then slowly start to straighten them.

wide legged forward fold + benefits, modifications and tips PINNED WITH LOVE by Heart Space - Happy Place

Matematika gyakorló - 1. osztály - Mozaik kiadó - Kiss Virág - Picasa Web Albums

Matematika gyakorló - 1. osztály - Mozaik kiadó - Kiss Virág - Picasa Web Albums