muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...
subscapularis stretch this does wonders for tight neck and shoulders!
Stretching- so important and makes your muscles long and lean
Ease heel & arch pain. (The achilles tendon attaches to the calf muscles. Stretching these structures will decrease the pressure to the heel and have less pull on the arch.) Hold each stretch for 30 seconds and repeat 3 times per day and after training. Do the stretches everyday.