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13 Pins
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7mo
By
maria
This contains: Baile con cuadritos en el suelo como guía visual
0:15
Salsa dance for beginners
This contains: wall pilates workout
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wall pilates workout
Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates
This contains an image of: workout
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workout
a poster with an image of the muscles and their names in german, english or spanish
This may contain: a woman laying on top of an orange mat with her legs spread out in different positions
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This may contain: a woman is showing off her muscles and has the words got abs?
3:08
EASY ABS WORKOUT
MetDaan Creative
MetDaan Creative 
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This may contain: a woman in jeans and black boots standing on a blue mat
0:18
How To Do The Cumbia 💋
a person doing exercises on a mat with water bottle in the background and another image showing how to do it
Ha fáj a lábad, térded vagy a csípőd, az alábbi gyakorlatokat mindenképp próbáld ki!
Resistance Training Workouts, Easy At Home Workouts, Bolesti Chrbta, Tracy Anderson, Thigh Muscles, Relieve Back Pain, Hip Pain, Foot Pain, Foot Massage
Ha fáj a lábad, térded vagy a csípőd, az alábbi gyakorlatokat mindenképp próbáld ki!
This may contain: a woman standing in front of a black backdrop with words above her that read learn backwards pel - rol repeat, keep lower back
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Learn belly dance - backwards pelvic roll
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This may contain: two people standing next to each other in front of a wall with the words tiktok on it
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Salsa en pareja
This may contain: two women are dancing in the living room
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