Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.

Yoga im Herbst und Winter - gerade dann, wenn man es besonders schwer hat, aus dem Bett zu kommen. Yoga-Lehrerin Anina erklärt, wie wir in Schwung kommen.

A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.

You don't even have to roll out of bed to do these energizing yoga poses!

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner) More

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

3. Deadlift into squat with overhead press, 10 reps

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation. These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! Before you begin, take 10 rounds of deep inhalations…

Kis-Simon Ildikó Coach /vezetői-, sport- és life coach/, mentál tréner, mediátor Felveszem a kapcsolatot Kis-Simon Ildikó Coach /vezetői-, sport- és life coach/, mentál tréner, mediátor Felveszem a kapcsolatot Rólam A legfontosabb szó az életemben, az egyensúly. Abban segítem az embereket, hogy megtalálják az életükben a harmóniát. Sportban, munkahelyi szituációkban, csapatokban,

...Az idő igaz. S eldönti, ami nem az... (Petőfi Sándor)

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that's often easier than done. Well, have you tried at home yoga? Yoga can help reduce stress and release tension... A simple yoga practice however can mitigate the effects of stress on our health. By tuning into our breath we…