Ehhez a szürke, hideg és nyálkás időhöz a legjobb egy bögre forró tea és valami finom sütemény.
Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
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Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!