I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
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When I posted a full body workout routine last week, I received a number of requests to also design a sample upper/lower body part split…
16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit
This is more like a warm up to a heavier lifting workout or something to get the heart rate up, me thinks. Good for at-home workouts in the Chinese apt.