0:10
Make protein-packed with me
We're OBSESSED with these protein-packed ."cheesecakes" for breakfast lately Ingredients: - 8 ounces cottage cheese - 1½ cup nonfat plain Greek yogurt - 2 tablespoons maple syrup - 1 large egg - 4 drops doTERRA Lemon essential oil - Toppings like raspberries, Greek yogurt, and maple syrup Instructions: 1. Add all the ingredients into a blender, minus the raspberries and toppings, and blend until smooth. 2. Pour the batter, dividing evenly between 2 ramekins. Bake at 350°F for about 15 minutes or until just firm in the center. 3. Remove from the oven and chill in the fridge until cool. 4. Top with a scoop of Greek yogurt and more maple syrup before serving.
0:31
Creamy Tomato and Basil Beans - Plant Based Cookbook - Vegan Recipes with 30-day Meal Plans
High protein creamy tomato and basil beans via @sophsplantkitchen It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it. Protein breakdown: Beans: 31g Tofu: 34g Nooch: 8g Miso: 4g Total: 77g /2 = 38.5g Ingredients 1/2 an onion, finely chopped 5 cloves garlic, crushed 1 tbsp tomato puree 3-4 large tomatoes, chopped 2 x 400g tins of butterbeans Small handful of torn fresh basil 250g firm tofu - I used tomato flavoured @taifuntofu but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt 3 heaped tbsp nooch 2 tbsp white miso Splash of water To serve: More fresh basil Extra virgin olive oil Toasted sourdough bread or cooked grain of choice
0:26
Cornflake Chicken
This recipe for cornflake chicken is strips of chicken breast coated in seasoned crushed cornflakes and baked to crispy perfection ➡️ Ingredients: 400g chicken breast (4 pieces) / Salt / pepper / ➡️Plate 1:6 tablespoons flour / ➡️Plate 2: 150g Greek yoghurt / 1 egg / 40g flour / 2 cloves of garlic / 1 tsp Italian herbs / 1 tsp peppers / 1 tsp chili flakes / 1/2 tsp pepper / 1/2 tsp salt / ➡️Plate 3: 100g corn flakes / 2 tablespoons Italian herbs / 50g Parmesan or Pecorino Romano.
