New Me

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I started this today! It was not bad at all. Healthy Recipes, Smoothies, Nutrition, Detox Drinks, Protein, Detox, Slimming Detox, Slim Down Drink, Detox Smoothie
I started this today! It was not bad at all.
TIGHTEN YOUR BAT WINGS WITH JUST 4 MOVES DOING THIS HOME WORKOUT WITH NO EQUIPMENT 💪❤️‍🔥👍
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #fitness #Weightloss #exercise #weightloss exercise #weightloss tips Get ready to strengthen and tone your bat wings with this effective home workout that requires no equipment! In just four simple moves, you'll be on your way to firmer and more defined arms. Follow along as we guide you through each exercise:Push-up Variations: Start with push-ups to engage your chest, shoulders, and triceps. Begin in a plan
are you tired of flabby arms #WeightLossMotivation #FitnessJourney
Low-Impact Morning Pilates Routine That Will Tone & Burn Fat
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5 DIY Yogurt Face Mask For Bright & Clear Skin
Yogurt face mask heals damaged skin and makes it healthy. It treats acne, wrinkles, dark spots and makes skin bright & glowing. Checkout for full recipes.
a glass jar filled with liquid sitting on top of a table
an orange smoothie in a glass next to a cup of ice
Smoothie Drinks, Green Smoothie Diet
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Banana drink for belly fat
a tall glass filled with chocolate milkshake and ingredients to make it into a smoothie
Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes! #fitness #weightloss… | Instagram Abs, Ideas, Exercise To Reduce Thighs, Exercise For Lower Belly, Bodyweight Workout, Lower Belly Workout
Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes! #fitness #weightloss… | Instagram
Try each move for 30-45 seconds. 2-3 sets.
Hate crunches? Stand up and do this instead! 💪🕺 #abworkout #homeworkout
Explore a more enjoyable way to work those core muscles. Ready to switch up your routine? Check out our app for alternative workout ideas! 📲https://leanandsavageapp.com/gym/Lean-Savage/signup ✨ #NoMoreCrunches #StandUpWorkout #DownloadNow #FitnessFun #YouGotThis #CoreStrength #AlternativeWorkouts #NatalieHeso
Let's get that curvier you this 2024! #PilatesWorkout
Shake up your workout routine with this 10-min Hourglass Pilates Circuit! Sculpt your booty and tone those abs for a stronger, curvier you. 🔥💫 Ready to feel the burn? Download the fitness app now and let's crush this circuit together! 📲https://leanandsavageapp.com/gym/Lean-Savage/signup. #PilatesPower #HourglassCircuit #BootyBurn #AbsOnFire #FitnessGoals #DownloadNow #StrongerEveryDay #FitLife #NatalieHeso
Me explaining that all we had to do is SWITCH that crunches to deep core exercises
This is a FACT, girl! you gotta switch that crunches now. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #absworkout #corestrength #coreexercises #pilates #fitnesstips #deepcoreworkout #fitnessjourney #healthylifestyle #pelvicflooeexercises #strengthtraining #fitnessgoals #fitnesshacks #workoutmotivation #fitnessplan #fitnessjourney
Girl! Go find a wall and try this quick exercise to strengthen your back muscles and tone your body
you better save this because this will be your abs FAVORITE challenger for summer🔥
If you're looking to level up those abs and rock that summer bod, you better do this 'cause this challenge is about to become your go-to! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #abschallenge #fitnesschallenge #summerbody #abworkout #fitnessmotivation #corestrength #workoutmotivation #fitnessgoals #getfit #trainhard #absworkout #fitnessjourney #healthylifestyle #fitfam
when YOU can't go OFF your PAJAMAS but need to SNATCHED that abs, you do THIS🔥
When you're cozied up in your pajamas but still craving those sculpted abs, this workout is the perfect solution! Time to say goodbye to that belly pooch! 💪🏻 Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #bedworkout #athomeworkout #absworkout #pajamaworkout #coreworkout #bellypooch #fitnessgoals #fitnessjourney #fitnesshacks #selflove #selfcare #absfordays #sculptedabs #pajamafitness #noexcuses #fitnessmotivation #fitlife #pajamavibes #workoutathome #fitnessinspiration #strongcore #fitfam #fitgoals #bodygoals #workoutmotivation
no MORE PRESSURE in FOLLOWING tons of ROUTINE, you ONLY need THIS pilates WORKOUT to LOSE WEIGHT🔥
Release the pressure and shed those pounds with just this Pilates workout! 🏋️‍♀️ No need for countless routines – simplicity meets effectiveness. Ready to transform with ease? 💪 Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #weightloss #weightlosstips #weightlosstransformation #fitness #hacks #pilatesworkout #simplefitness #effectiveworkouts #transformation #shedpounds #easeworkouts #fitnessjourney #pilatesmagic #effortlessfitness #bodytransformation #workoutmotivation #getfit #healthylifestyle #weightlossgoals #exercise #fitnessroutine #noexcuses #simplenotsimple #transformwithease #fitlife #pilateslover #pilates
You be like: THANKS COACH! Back pain, GONE, waist, SNATCHED, feelings, STRONGER 💪🏻 with this move
All thanks to this powerhouse move! It's amazing how one exercise can work wonders for both your physical and emotional well-being. Keep crushing it! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #backpainrelief #snatchedwaist #corestrength #emotionalwellbeing #powerhousemove #fitnessjourney #strengthandconditioning #mindbodyconnection #workoutmotivation #fitnessgoals #fitnessprogress #selfcare #selflove #strongereveryday #bodypositivity #healthylifestyle #workoutinspiration #fitnesscommunity #keepcrushingit
the ONLY thing you need to do for that 5 minute free time of yours is PILATES!
Got 5 min? Perfect! That's all you need for a quick Pilates to tone your body and show yourself some extra love. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilates #fitness #workout #exercise #toning #strength #flexibility #pilatesworkout #bodyworkout #pilatesroutine #fitnesstraining #healthylifestyle #workoutmotivation #pilatesworkout #fitnessjourney