gyakorlás

15 Pins

7mo

Jelen Martina

This may contain: a woman doing a handstand on a tennis court

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This may contain: a person doing a handstand on top of a field

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This may contain: a plate with some noodles on it and a glass of wine in the back ground

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This may contain: a spoon full of spaghetti with an image of a man on it being held by a fork

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This may contain: a woman is flying through the air with a hula hoop

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This may contain: a woman standing in the water with her arms up and hands behind her head as if she is dancing

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This may contain: a woman skating on ice with birds flying around her

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Related searches

This may contain: two men doing handstands on a football field with the sky in the background

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pinterest: jxstrachel 🦋💗

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This may contain: a woman is doing aerial acrobatics on a hoop in the middle of a room

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Spin Conditioning 😵‍💫

There are many tricks to being able to spin this quickly! Let's talk about Spin Conditioning and tricks to avoid barfing 🤢. 1) Gaze at something that is moving with you - IE hand, the Lyra etc 2) Do not eat anything heavy before spin practice- i suggest someting light like a granola bar 3) When finished spinning on apparatus and coming to a stop- begin to spin in opposite direction! This will equalize proprioception. Follow for more tips and tricks ✨video via littlefrenchcroissant

This may contain: a person is doing tricks on a pole in the air with long hair and sneakers

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This may contain: a person doing tricks on a pole in the park while others watch from the other side

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gyakorlás

15 Pins

7mo

Jelen Martina

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0:27

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0:09

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