A quick trick to test the doneness of your beef. The fleshy part of your palm mimics the tenderness of your beef. For example, if you like your steak rare, your beef should be as soft as your palm while it's wide open and relaxed.
I love eggs. My boyfriend loves them even more. I used to think egg was boring to eat for breakfast and in salads for example. And for a person who loves running like me, egg is a good source to healthy stuff.