Workout for Fat loss
15 Minute Park Bench Workout - Fit and Fulfilled
15 Minute Park Bench Workout - Fit and Fulfilled. A quick, full-body, no equipment workout! All you need is a park bench (or sturdy chair). Do this bodyweight workout during a jog for some resistance training or as a fun, effective workout for busy moms while the kids play at the playground.
Gym and Fitness Workouts
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding