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Fitness

9 Pins
 17w
Collection by
Mary Ann Sprague
Similar ideas popular now
Beginner Workout
Workout Videos
Abs Workout
Stomach Workout
0:50
Basic Workout, Bodyweight Workout Beginner, Easy Yoga Workouts, Gym Workout For Beginners, Gym Workout Tips, Fitness Workout For Women, Workout Challenge, Workout Videos, Yoga Fitness
Basic Workout
Bodyweight Workout Beginner
Easy Yoga Workouts
Gym Workout For Beginners
Gym Workout Tips
Fitness Workout For Women
Workout Challenge
Workout Videos
Yoga Fitness
Justin Agustin
Justin Agustin
Fitness
0:40
Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. #beginnerworkout #justinagustin #homeworkout #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #kneepain #kneepainrelief #kneepainexercises Bad Knee Workout, At Home Workouts, Fitness Body
Bad Knee Workout
At Home Workouts
Fitness Body
Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. #beginnerworkout #justinagustin #homeworkout #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #kneepain #kneepainrelief #kneepainexercises
Justin Agustin
Justin Agustin
Fitness
0:15
Fitness Workouts, Fitness For Beginners, Easy Beginner Workouts, Home Workouts
Fitness Workouts
Fitness For Beginners
Easy Beginner Workouts
Home Workouts
Justin Agustin
Justin Agustin
Fitness
0:28
Fitness Diet, Easy Workouts, Stamina Workout, Back Pain Exercises, Stretches
Fitness Diet
Easy Workouts
Stamina Workout
Back Pain Exercises
Stretches
Justin Agustin
Justin Agustin
Fitness
0:33
Here are some beginner exercises for better knee health. It’s important to strengthen the muscles supporting your knees by following a good exercise plan. If you have knee pain or an injury make sure to talk to your health care professional. Enjoy full length beginner exercises with low impact modifications for all fitness levels. #homeworkout #beginnerworkout #workoutplan #fitnessforbeginners #lowimpact #fitness #kneepain Senior Fitness, Health Fitness
Senior Fitness
Health Fitness
Here are some beginner exercises for better knee health. It’s important to strengthen the muscles supporting your knees by following a good exercise plan. If you have knee pain or an injury make sure to talk to your health care professional. Enjoy full length beginner exercises with low impact modifications for all fitness levels. #homeworkout #beginnerworkout #workoutplan #fitnessforbeginners #lowimpact #fitness #kneepain
Justin Agustin
Justin Agustin
Fitness
0:44
Keep those hips healthy! Stretching feels great but is only a temporary solution to tightness and pain. Make sure to include mobility and strength exercises like this in your weekly routine. Talk to your doc if you have pain or an injury. Save and share this video ❤️ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #hips #mobility Hip Workout
Hip Workout
Keep those hips healthy! Stretching feels great but is only a temporary solution to tightness and pain. Make sure to include mobility and strength exercises like this in your weekly routine. Talk to your doc if you have pain or an injury. Save and share this video ❤️ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #hips #mobility
Justin Agustin
Justin Agustin
Fitness
0:17
Fitness Tips, Beginner Full Body Workout
Fitness Tips
Beginner Full Body Workout
Justin Agustin
Justin Agustin
Fitness
Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal Fitness Herausforderungen, Fitness Motivation, Fitness Tracker, Fitness Quotes, Planet Fitness, Fitness Watch, Workout Fitness, Pilates
Fitness Herausforderungen
Fitness Motivation
Fitness Tracker
Fitness Quotes
Planet Fitness
Fitness Watch
Workout Fitness
Pilates
Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal
How to (Finally) Target Your Lower Abs My Fitness Pal, Mens Fitness, Fitness Journey, Lower Ab Workouts, Gym Workouts, Full Body Workout At Home
My Fitness Pal
Mens Fitness
Fitness Journey
Lower Ab Workouts
Gym Workouts
Full Body Workout At Home
How to (Finally) Target Your Lower Abs