exercises

26 Pins
 1mo
Collection by
💙💙Ladies, if you haven’t exercised in years or need a knee friendly routine, then this is for you!
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #lossingtheweight #weightlossfatloss #weightlossinspiration #weightlosstransformations
Olivia Fitness Tips
#homefitness #hometraining #homeworkout #homeworkouts #fitmoms #fitnessroutine #fitnessjourney #fitnessmotivation
Knee Pain Relief
Knee Pain Relief
Leg and Glute Workout
older ladies weight loss excercise
Tone and Tighten Our Waist
Band Workout
Band Workout