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For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the firs

If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/

Strength training exercises for women are especially important for triathletes. Here are the top exercises to do and why they are so important.

6 Tweaks That Took 10 Minutes Off My Ironman Swim Time

Before applying the 6 tweaks that took 10 minutes off my Ironman swim time I was under the impression that unless you grew up as a swimmer there was no way for a major improvement as an adult.

After traveling full time for two years, here are my top ten tips for female travelers. I’ve applied these tips while backpacking around Europe, Asia, Central America, and South America.

After traveling full time for two years, here are my top ten tips for female backpackers. I’ve applied these tips while backpacking Europe, Asia, Central America, and South America.

Six lesser-known hot springs in Iceland for you to luxuriate in on your next adventure, coordinates included!

If Iceland is on your bucket list, don't miss soaking in a hot spring when you go. Six lesser-known hot springs in Iceland for you to luxuriate in on your next adventure, coordinates included!