All of these exercises are amazing for getting in shape and losing weight fast. And even more special is that each one of them burns 1000 calories! Simply add one of these to your healthy diet and you will be losing weight fast in no time!
For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the firs
Top Ten Travel Tips for Female Backpackers - Just a Pack After traveling full time for two years, here are my top ten tips for female travelers. I’ve applied these tips while backpacking around Europe, Asia, Central America, and South America.