Máté Antolovics

Máté Antolovics

Máté Antolovics
További ötletek tőle: Máté
Alvin Ailey American Dance Theater - Michael Jackson, Jr., Daniel Harder and Sean Aaron Carmon. Clothing by Yumiko. Photo by NYC Dance Project.

Alvin Ailey American Dance Theater - Michael Jackson, Jr., Daniel Harder and Sean Aaron Carmon. Clothing by Yumiko. Photo by NYC Dance Project.

Close grip pushup. Targets your triceps brachii. Your pectoralis major and anterior deltoid act as synergists. Also known as narrow grip push up.

Close grip pushup. Targets your triceps brachii. Your pectoralis major and anterior deltoid act as synergists. Also known as narrow grip push up.

ABDOMINALS -  PLANK

ABDOMINALS - PLANK

Stretch routine via Fitness Lovers

Stretch routine via Fitness Lovers

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Oroszlán

Oroszlán

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

https://scontent-vie1-1.xx.fbcdn.net/hphotos-xat1/v/l/t1.0-9/1918638_953173398069302_2262259372631039928_n.jpg?oh=13d3e8c4b6ba92f79f253b66f5dafbed&oe=570B43A4

https://scontent-vie1-1.xx.fbcdn.net/hphotos-xat1/v/l/t1.0-9/1918638_953173398069302_2262259372631039928_n.jpg?oh=13d3e8c4b6ba92f79f253b66f5dafbed&oe=570B43A4