Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

7 minute mile! Great info! Still haven't figured out how to master breathing from my belly.

Run a 7 Minute Mile

Still haven't figured out how to master breathing from my belly. If I ever get close to a 7 min mile!

Until you run through that hole only to find that it is ALOT deeper than it gives the impression of being....ive done this *shakes head*

I love running.Until you run through that hole only to find that it is ALOT deeper than it gives the impression of being.ive done this *shakes head*

Hardest part is getting started!

"The Hardest Part Is Walking Out The Front Door!SO true. It's aways hard for me to start but once i get going it's so worth it. Every single time.

My favorite place to run. No trails, no cars, no people. Just me and the forest. Most relaxing motivational place

Three of my favourite things: running, sun and birch forest - I want to run through these trees!

Lehet, hogy hosszú az út a célig - Futótárs.com - Ahol a futás szenvedéllyé válik....

Lehet, hogy hosszú az út a célig - Futótárs.com - Ahol a futás szenvedéllyé válik....


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