Rear Raising Lunge Sets: 3 Reps: 20 A. Begin in a split stance with right foot on top of a box or step. Lower into a lunge, bending back knee directly under hip as both arms extend overhead. Shift weight into right leg, and stand up onto step, extendin
ABS / LOWER BACK - Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP?
CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose