Max Daniels
További ötletek tőle: Max
A Winnie the Pooh tattoo...soo cute!

A Winnie the Pooh tattoo...soo cute!

Pretty Finger Tattoo Designs for Fashionistas | Pretty Designs

Pretty Finger Tattoo Designs for Fashionistas | Pretty Designs

Workout For Legs and Butt

Workout For Legs and Butt

Stability Ball Workout.

Stability Ball Workout.

Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Release and repeat with your right leg, alternating for 10 reps.

Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Release and repeat with your right leg, alternating for 10 reps.

CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet (b). Pause, then return to the starting position by lowering your hips as you push the ball backward with your legs. Do 10 reps.

CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet (b). Pause, then return to the starting position by lowering your hips as you push the ball backward with your legs. Do 10 reps.

butt!

butt!

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

Get Fit and Get Sexy as Your Reward. YOU CAN DO IT TOO. Get to my BLOG To Get ALL THE BEST Weight Loss and Fitness Tips now.

Get Fit and Get Sexy as Your Reward. YOU CAN DO IT TOO. Get to my BLOG To Get ALL THE BEST Weight Loss and Fitness Tips now.

Workout

Workout