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Yoga is the ancient art that uses the body to calm the mind and soothe the spirit.These ten yoga poses will add some sparks to your love life

24 Yoga Poses For Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Here's A Yoga Sequence For A Beautiful Morning

This is so beautiful to see a curvy woman demonstrating yoga. You always see these stick figure women and it's just unrealistic. She is beautiful.

Yoga Sequence

Ashtanga yoga Sun Salutations and Standing sequences. The standing sequence looks a little tough for me but the two sun salutations look perfect!

I like this 26 Charts That Will Actually Make You A Happier Person

Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety. Quite simple yoga poses but so good for your mind and body, get up from your office chair and do a quick sequence to relax