Chris
További ötletek tőle: Chris
You'll find even more tips to quit putting on weight on http://www.arizonamala.com/

You'll find even more tips to quit putting on weight on http://www.arizonamala.com/

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Crunches

Crunches

Atas Samping/Bawah

Atas Samping/Bawah

Addome Obliqui bassi

Addome Obliqui bassi

Get a V Cut Step 1.jpg  CLICK THE LINK

Get a V Cut Step 1.jpg CLICK THE LINK

b31e9bfe598a3af7b3ba032573440604.jpg (816×2449)

b31e9bfe598a3af7b3ba032573440604.jpg (816×2449)