More ideas from Mdks
After All This Its A Good Thing The Fly Was Captured.

"Oh, I see you're home early." This made me laugh so hard, and miss my boxer. That "busted" face is hysterical. - Also saw this one from a friend. Thanks lalagirl

Keep this graphic handy when doing your workout!

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

(JPEG Image, 600 × 1093 pixels) - Scaled - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirt

Kettlebell workout - at home workout using a stability ball and a kettlebell

Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of mus…

Arms & Back! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed! Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams

Arms & Back! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed! Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams

Just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but also the burning legs, too.

Just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but also the burning legs, too.