Diet and Fitness

521 Pins
 1w
Collection by
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
Shrink your Pooch & Improve DR
Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal organs - reducing the appearance of a “mom pooch”. It’s essential to combine these exercises with an overall healthy lifestyle, including proper nutrition and regular physical activity, for effective results. ✌️
Try this arm routine to tone your muscles!
Try this arm routine to tone your muscles! Thank me later! 😍🤟🏻 • cc: @briannajoye_fitness
DB only Biceps & Triceps💪🔥
Diet plan link 🔗 in bio • Biceps & Triceps Workout. Dumbbell only. Can • be done at home or at the gym. 1-minute rest • between sets. • Cc: @thais.talo
Transform your core with this standing abs workout!
Transform your core with this standing abs workout! All you need is dumbbells! Insta Cc @move_withmaia
Chest tricep and back dumbbell workout.
P
"Upper Body Strength Exercises: Build Muscle and Definition"
"Upper Body Strength Exercises: Build Muscle and Definition! 🏋️‍♂️💪 Sculpt and strengthen your arms, chest, and back with these effective workouts.#bestdiets #strechesworkouts #chakrabalancing #legmassage #weightloss. credit@justtcocoo"
"Total Body Transformation: Unlock Four Benefits with One Exercise"
"Total Body Transformation: Unlock Four Benefits with One Exercise! 🏋️‍♂️💥 Maximize your workout efficiency and target multiple muscle groups with this versatile exercise. #absworkout #lowerabsworkout #abschallenge #flatabs #6packabs. credit-@kimmy.fitness"
The Only Bodyweight Workout for Glutes & Toned Legs
Get ready to sculpt your lower body with this effective bodyweight workout routine. Strengthen and tone your glutes and legs with these simple yet powerful exercises that you can do at home. This workout is perfect for anyone looking to enhance their lower body strength and muscle tone. Say goodbye to expensive gym memberships and hello to a firmer, more defined lower body. Ready to get started? Click the link for more details. Credit: tiktok@maiafitness
a tweet with the words best youtubee workout channel on it
a close up of a plate of food with bananas and granola on the side