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Meditable
Here is how to prepare your body and your mind for relaxing sleep every single night.

7 Healthy Sleep Habits to Have Restful Sleep

Here is how to prepare your body and your mind for relaxing sleep every single night.

Fall Asleep Without Trying- Your guide for better sleep. Why can’t you fall asleep? And what can you do to change that? Try this.

Fall Asleep Without Trying- Your guide for better sleep

Fall Asleep Without Trying- Your guide for better sleep. Why can’t you fall asleep? And what can you do to change that? Try this.

Gratitude improves your interpersonal relationships, makes you notice and revel in the joys you already have in your life, boosts self-esteem, makes you more compassionate and empathetic, motivates you to nurture the blessings in your life, makes you bold and motivates you to go after your dreams...

7 Ways Gratitude Boosts Your Life, Love, and Health

Gratitude improves your interpersonal relationships, makes you notice and revel in the joys you already have in your life, boosts self-esteem, makes you more compassionate and empathetic, motivates you to nurture the blessings in your life, makes you bold and motivates you to go after your dreams...

Living and being are two entirely different states of existence. You miss out on the details of life when you are not in the present. When your mind is busy judging situations and people, tagging events, searching for flaws, and slotting experiences into categories, it misses the beauty of the small things that make up life. When you are in the present, you can sit back and enjoy life.

How to Start Living Instead of Just Existing

Living and being are two entirely different states of existence. You miss out on the details of life when you are not in the present. When your mind is busy judging situations and people, tagging events, searching for flaws, and slotting experiences into categories, it misses the beauty of the small things that make up life. When you are in the present, you can sit back and enjoy life.

Acceptance is being okay with what is not in your control. An attitude of acceptance keeps you calm and makes you more productive. Here is how to cultivate it with meditation.

How to be okay: learn the art of stressing less and being happier

Acceptance is being okay with what is not in your control. An attitude of acceptance keeps you calm and makes you more productive. Here is how to cultivate it with meditation.

Personal values form the essence of who you are. Personal values are shaped by the thoughts, experiences, events, and people we come across in our lives. What we learn in school and what we see on the television or read on the internet too shape our value systems. Connecting with your personal values is being true to yourself. It is being YOU and living an authentic life that resonates with your soul.

How to Stay True to Yourself

Personal values form the essence of who you are. Personal values are shaped by the thoughts, experiences, events, and people we come across in our lives. What we learn in school and what we see on the television or read on the internet too shape our value systems. Connecting with your personal values is being true to yourself. It is being YOU and living an authentic life that resonates with your soul.

You won’t fall asleep by “Trying” to sleep. The key to restful deep sleep is the letting-go mindset. A letting-go attitude is a way of the mind. It is the organizing principle that your mind applies to run your life, influence your decisions and actions, and shape your behavior and responses. Meditation helps you cultivate a letting-go mindset. Here’s how.

Fall Asleep Without Trying- Your guide for better sleep

You won’t fall asleep by “Trying” to sleep. The key to restful deep sleep is the letting-go mindset. A letting-go attitude is a way of the mind. It is the organizing principle that your mind applies to run your life, influence your decisions and actions, and shape your behavior and responses. Meditation helps you cultivate a letting-go mindset. Here’s how.

Yes, food cravings are mostly in your head! Control your thoughts, emotions, and responses, and you can resist food cravings. Meditation helps you banish food cravings by teaching you how to control your mind.

4 Ways to Banish Food Cravings

Yes, food cravings are mostly in your head! Control your thoughts, emotions, and responses, and you can resist food cravings. Meditation helps you banish food cravings by teaching you how to control your mind.

Here is how to control your cravings for good.  Why is it that you, who sets and gets goals at ease, can’t stick to a healthy eating plan for even a week? The key to success is in your mind. You should be able to control your cravings before they make you reach for the third slice of pizza.  Meditation helps you control your mind, so you can control your eating habits. Here’s how.

How to Keep Committed to Healthy Eating with Meditation

Here is how to control your cravings for good. Why is it that you, who sets and gets goals at ease, can’t stick to a healthy eating plan for even a week? The key to success is in your mind. You should be able to control your cravings before they make you reach for the third slice of pizza. Meditation helps you control your mind, so you can control your eating habits. Here’s how.

7 WAYS TO IMPROVE YOUR LIFE WITH EXERCISE. Exercise is good for us. So it is not surprising that so many people would resolve on New Year to exercise more often. What is surprising is that very few people are able to carry through with their New Year resolution and sustain the habit of exercising. Here is how meditation can help you to stick to your exercising goals.

7 Ways to Improve Your Life with Exercise

7 WAYS TO IMPROVE YOUR LIFE WITH EXERCISE. Exercise is good for us. So it is not surprising that so many people would resolve on New Year to exercise more often. What is surprising is that very few people are able to carry through with their New Year resolution and sustain the habit of exercising. Here is how meditation can help you to stick to your exercising goals.

We all need to heal from time to time. But healing does not have to come solely in the form of medications, expensive and long-term physical therapy, or indulgent spa sessions. You can heal yourself too, and do a great job of it.

The ultimate guide to heal and re-energize yourself

We all need to heal from time to time. But healing does not have to come solely in the form of medications, expensive and long-term physical therapy, or indulgent spa sessions. You can heal yourself too, and do a great job of it.

The mind can push the body to do seemingly impossible tasks. Even exercising regularly. Meditation helps you control your mind, so you can make your body go through the grind of exercising before it becomes a habit. Here’s how meditation helps you build and sustain the habit of exercising regularly.

Keep on Track and Reach your Exercise Goals with Meditation

The mind can push the body to do seemingly impossible tasks. Even exercising regularly. Meditation helps you control your mind, so you can make your body go through the grind of exercising before it becomes a habit. Here’s how meditation helps you build and sustain the habit of exercising regularly.

You need to prepare both your mind and body for a good night’s sleep. Here’s where sleep habits come into play. These are as fundamental as eating five servings of greens every day and drinking eight glasses of water daily. Here are 7 healthy sleep habits that ensure you get your quota of beauty sleep.

7 Healthy Sleep Habits to Have Restful Sleep

You need to prepare both your mind and body for a good night’s sleep. Here’s where sleep habits come into play. These are as fundamental as eating five servings of greens every day and drinking eight glasses of water daily. Here are 7 healthy sleep habits that ensure you get your quota of beauty sleep.

Living and being are two entirely different states of existence. You miss out on the details of life when you are not in the present. When your mind is busy judging situations and people, tagging events, searching for flaws, and slotting experiences into categories, it misses the beauty of the small things that make up life. When you are in the present, you can sit back and enjoy life.

How to Start Living Instead of Just Existing

Living and being are two entirely different states of existence. You miss out on the details of life when you are not in the present. When your mind is busy judging situations and people, tagging events, searching for flaws, and slotting experiences into categories, it misses the beauty of the small things that make up life. When you are in the present, you can sit back and enjoy life.

Acceptance is being okay with what is not in your control. An attitude of acceptance keeps you calm and makes you more productive. Here is how to cultivate it with meditation.

How to be okay: learn the art of stressing less and being happier

Acceptance is being okay with what is not in your control. An attitude of acceptance keeps you calm and makes you more productive. Here is how to cultivate it with meditation.

Gratitude improves your interpersonal relationships, makes you notice and revel in the joys you already have in your life, boosts self-esteem, makes you more compassionate and empathetic, motivates you to nurture the blessings in your life, makes you bold and motivates you to go after your dreams...

7 Ways Gratitude Boosts Your Life, Love, and Health

Gratitude improves your interpersonal relationships, makes you notice and revel in the joys you already have in your life, boosts self-esteem, makes you more compassionate and empathetic, motivates you to nurture the blessings in your life, makes you bold and motivates you to go after your dreams...