Timcsi Medvegy

Timcsi Medvegy

Timcsi Medvegy
További ötletek tőle: Timcsi
“Every morning we are born again. What we do today is what matters most. -Gautama Buddha  Photo @brendayoga ”

“Every morning we are born again. What we do today is what matters most. -Gautama Buddha Photo @brendayoga ”

Steps to Do Split Yoga: Tutorial

Steps to Do Split Yoga: Tutorial

Workouts

Workouts

Yoga für Alle - 10 tolle YouTube Kanäle für jedermann *** 10 Great Yoga YouTube Channels

Yoga für Alle - 10 tolle YouTube Kanäle für jedermann *** 10 Great Yoga YouTube Channels

Journey to Splits.png

Journey to Splits.png

Stretching for the splits

Stretching for the splits

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.