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Collection by Horváth István • Last updated 9 weeks ago

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Horváth István
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Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pulses

reverse lunge complex is a serious burner ?Try 3 sets of 5 reverse lunges using a slider into 5 pulses. For beginners, use 1 dumbbell and take the slider out! We're really getting fit with Whit, wearing the High Waisted Flex, coming soon! Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, At Home Workouts, Health Fitness, Target Fitness, Butt Workouts, Squats Fitness
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Lower body time with Start with these Reverse Lunges then add in Romanian Deadlifts, Single Leg Glute Bridges, Curtsy Lunges & Squats for a full booty burner! Grab a pair of dumbbells and pin this to your workout board for trying out in the gym later! Fitness Workouts, Weight Training Workouts, Fit Board Workouts, Workout Board, Butt Workouts, Workout Kettlebell, Leg Exercises, Body Fitness, Fitness Goals
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Gymshark Official Store | Gym Clothes & Workout Wear | Gymshark

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