judo

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Mekler mekler lili
an instruction manual on how to do karate
GENEL BİLGİLER
GENEL BİLGİLER - deneme1
This may contain: two people in a gym with one holding the other's arm around another person
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Self Defense Technique
This may contain: a man and woman are sitting on the ground in a gym with their arms around each other
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This may contain: a man and woman standing in a gym holding each other
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Tier One Tactics Tactical Tuesday Technique
This may contain: a young man is standing in the grass with his back turned to the camera bag
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Learn Self-Defense Ladies
This may contain: a man standing next to a woman with her hands on the back of her chest
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Self Defence tecnics
This may contain: a man and woman standing in the grass
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Self Defense
This may contain: a man and woman laying on the ground in a gym with text that reads, click link for best defense gadgets
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👍👍👍
This may contain: two men in black and red are dancing
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This may contain: a woman with black hair standing in front of a gym equipment rack and looking off into the distance
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This may contain: a man and woman standing next to each other in a gym with balls hanging from the ceiling
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Self Defence🤼
This may contain: two people standing on top of a purple floor
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@lilsisknn
an image of karate moves for beginners to do in different positions, with the names and
an instruction manual on how to use the karate technique for beginners, including instructions and examples
an image of some people doing different things in the same drawing style, with words above them