These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders
Yoga is a great way to realign your back and shoulders while increasing flexibility throughout your body. Use these poses to fix shoulder and back pain.
Our yoga videos are all based in Christian faith, and are accessible for a variety of levels. We have beginner yoga videos, yoga sculpt videos, and gentle yoga flow videos. These videos are great resources to help you figure out how to get started with yoga.
Yoga For The Non Flexible on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips…”
17.7k Likes, 387 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is…”
Yoga Flow to Release Emotions
If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.
Yoga for Older Women, 8 Effective Asanas | Avocadu
The same poses that work for a 20something yogi aren't ideal for older women. Here, the team from Avocadu shares 8 effective asanas for older women.
Dealing With Middle Back Pain
Pain in the middle region of the back is among the most common. It can be chronic pain which means it is suffered on a regular and routine basis, or it can be acute which is to suddenly suffer severe pain. There are treatments and strategies for dealing with this pain. Common Causes of Middle...
60 Essential Mudras Enlightened People Use [TUTORIAL]
This guide to the yoga mudras lists more than 60 different hand mudras from yoga, Buddhism, Hinduism and other belief systems.
Earth Star Chakra: The Hidden Chakra You Didn’t Know About!
The Earth Star Chakra, also known as the Super Root, is connected to Foot chakra and is part of the 12 chakra system, the higher chakras It is located about...
11 Ancient Mantras That Will Transform Your Life
Don’t you wonder why ancient mantras have become remarkably popular these days? There is something profound and mystical about these mantras that will transform your life
The Ultimate Guide to Getting Started with Meditation for Beginners | Soul Truth Gateway
So you wanna know how to start meditating but you have no clue where to begin. In this article we'll go through what is meditation, the benefits of meditation, and finally, different types of meditation you can try. Plus, get the FREE toolkit for a list of my fave meditation apps and meditation tracks!
My Favorite Guided Meditations on Youtube
Click to see my favorite free guided meditations from Youtube that are perfect for re-centering, manifesting and creating a more abundant, beautiful life.