Exercises

79 Pins
·
3mo
By
Melinda Gerendás
This may contain: a woman sitting on the ground with her legs crossed and showing how to do squat exercises
0:06
This may contain: a woman with red lines on her legs
0:44
足の歪み、骨盤の歪みが治り脚やせするエクササイズ 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササイズ ✅ふくらはぎを細くするストレッチ ✅2ヶ月-8kg痩...
This may contain: the woman is doing yoga poses on her stomach and knees, while wearing knee pads
0:08
This may contain: the legs and ankles are shown with measurements for each leg, which shows how long it is
0:18
This may contain: a woman sitting on the floor doing yoga poses with her arms spread out in front of her
0:11
Discover fitness routines that fit your lifestyle. Whether you�re a beginner or a seasoned athlete, these workout ideas for women offer the inspiration and motivation you need to stay active and healthy. Explore effective exercises that make a difference. #FitnessForWomen #WorkoutIdeas #FitnessMotivation
0:11
Fitness Training Essentials | Women�s Exercise Ideas
Discover fitness routines that fit your lifestyle. Whether you�re a beginner or a seasoned athlete, these workout ideas for women offer the inspiration and motivation you need to stay active and healthy. Explore effective exercises that make a difference. #FitnessForWomen #WorkoutIdeas #FitnessMotivation
This contains: Everyday Round Booty Workout, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
0:09
Everyday Round Booty Workout
Everyday Round Booty Workout, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
This may contain: a woman laying on the floor in front of a mirror with her back turned to the camera
0:15
Women�s Fitness Inspiration | Effective Workout Routines
Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining
This may contain: a woman laying on top of a yoga mat in front of a stair case with the words 3 en uno above her
0:10
Related searches
Full body workout
Gym workout tips
Workout for beginners
Bodyweight workout beginner
Workout routine
This may contain: people are doing yoga on mats in an empty room with signs above them that read 1 days at times daily
0:09
15 days 30 times daily✅️ 👉 Follow @hubwomenfitness 👉 We hope this is helpful! If it did, feel free to share, like, save & tag friends ✅️ . . . #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout
This may contain: a woman sitting on top of a chair in front of a computer screen with the words, workout at home
0:07
This may contain: an image of a woman's body and muscles in four different positions, with the words
0:15
This may contain: a woman is doing exercises on her stomach and back with the help of an exercise guide
0:20
This may contain: a woman is doing exercises on her stomach
0:11
At home workout
At home workout