Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
It's funny that our Aroma Breathing Signature Technique gives you the same benefits that are used in Yoga. warrior breath, or ( oo -jai) breath. Yoga it's in through nose, out through nurse, with soft palate lowered to create a hissing (?
Loving this modern take on the Christmas tree! By taking a small, living tree, untangling and cleaning the roots and placing it in a large jar or vase, you get a beautiful contemporary Christmas tree that you can plant after the holidays.