Melinda Polónyi

Melinda Polónyi

Melinda Polónyi
További ötletek tőle: Melinda
15k Likes, 179 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells! 1. 15reps 2. 15 each side 3. 10each side 4. 20 reps 3-5 rounds #alexiaclark…”

15k Likes, 179 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells! 1. 15reps 2. 15 each side 3. 10each side 4. 20 reps 3-5 rounds #alexiaclark…”

6,456 Likes, 47 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body band workout  by @alexia_clark”

6,456 Likes, 47 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body band workout by @alexia_clark”

6,461 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

6,461 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

3,979 Likes, 59 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze  1. 15 reps each side  2. 10 reps each side  3. 10 reps each side  4. 15 reps each…”

3,979 Likes, 59 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each…”

10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

These Sweet and Spicy Korean Meatballs will change your life. They're made with lean beef, flavored with garlic and Sriracha sauce, baked without the hassle of frying and glazed with a spicy apricot glaze.

These Sweet and Spicy Korean Meatballs will change your life. They're made with lean beef, flavored with garlic and Sriracha sauce, baked without the hassle of frying and glazed with a spicy apricot glaze.

-Core Interval Workout- 60seconds of each movement with 20 seconds rest.  4 rounds!

-Core Interval Workout- 60seconds of each movement with 20 seconds rest. 4 rounds!

See this Instagram video by @fitwomenlifestyle • 1,656 likes

See this Instagram video by @fitwomenlifestyle • 1,656 likes

Outdoor total body workout by @alexia_clark I could do this outside at Kennesaw Mountain

Outdoor total body workout by @alexia_clark I could do this outside at Kennesaw Mountain

2,626 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE CIRCUIT hitting core, glutes, shoulders and back! 1. 20 reps each side 2. 15 total reps of…”

2,626 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE CIRCUIT hitting core, glutes, shoulders and back! 1. 20 reps each side 2. 15 total reps of…”