Melinda Polónyi

Melinda Polónyi

Melinda Polónyi
További ötletek tőle: Melinda
This easy Thai Spicy Noodle Soup recipe is quick, hearty and infused with fragrant Thai flavors. A soul-warming soup that's ready to eat in just 15 minutes!
A Guide to Thailand's Islands #Infographic #Thailand #Travel
4,784 Likes, 45 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Workout 1. 12 each side 2. 15 each side 3. 10 reps each 4. 12 reps 3-5 rounds…”
8,278 Likes, 148 Comments - Alexia Clark (@alexia_clark) on Instagram: “Single Leg Suicide 1. 15 reps each side 2. 15 reps each side 3. 20 taps each leg 4 ROUNDS!…”
11.5k Likes, 156 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday Must Do Circuit!  This one is an absolute killer!  40seconds on 20 seconds rest!  4 rounds!!…”
Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.
2,064 Likes, 58 Comments - Alexia Clark (@alexia_clark) on Instagram: “Light up your legs 1. 10 each side 2. 15 each on each side 3. 10 each side 4. 20 each side 3-4…”
11.7k Likes, 123 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit - hit it all  40seconds on 20seconds rest  3-5 rounds  #alexiaclark #queenofworkouts…”
All you need to know about travelling in Thailand. #Thailand. http://www.homeaway.com.au/info/holiday-ideas/holiday-destinations/thailand-holidays/traveling-to-thailand-infographic
Best Thailand islands guide. Pin.