További ötletek tőle: Laura
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Cosmic tattoo by Ana Cuba http://skintagremovalhelp.com/skin-tag-removal-procedures/

Cosmic tattoo by Ana Cuba http://skintagremovalhelp.com/skin-tag-removal-procedures/

Mrzyk & Moriceau

Mrzyk & Moriceau

penabranca

penabranca

This is the best, most brief, most accurate way I have ever seen anxiety summed up.

This is the best, most brief, most accurate way I have ever seen anxiety summed up.

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras.  In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies.  Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality.  The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

6,270 Likes, 24 Comments - journal art (@perfectapologies) on Instagram: “Morning ❤️ //artist: @fleurfair.y”

6,270 Likes, 24 Comments - journal art (@perfectapologies) on Instagram: “Morning ❤️ //artist: @fleurfair.y”