15 Total Gym Workouts for Baby Boomers
There’s no reason that you’re age should keep you from working out. The Total Gym is a great option for helping to stay in shape no matter your age.
Total Gym Body Transformation: Glutes, Legs, & Thighs Challenge - Week 1 - Total Gym Pulse
Total Gym Trainer Maria Sollon has created the ultimate four-week thighs challenge to get your legs ready for the spring and summer.
Total Gym Plus Ab Core Unit with 2 DVDs gives you everything you need to start your own workout program, to tone and strengthen the important muscle groups
Total Gym’s 8 Do’s and Don’ts To Tighten Your Stomach After 40 - Total Gym Pulse
View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-blog/9-tips-to-tighten-your-stomach-after-40 http://www.TotalGymDirect.com - Tota...
Bikini Boot Camp Plan: Week 3 - Total Gym Pulse
Week 3 of the Bikini Boot Camp program focuses on Lower Body exercises and Cardio drills. This series focuses on providing a new goal each week.
A selection of bicep total gym exercises that will help you strengthen the muscles located in the front of your upper arms (i.e. biceps).
Total Gym Challenge: "The Workouts" - Total Gym Pulse Health and Fitness Blog
You asked for it! The Total Gym Challenge workouts have been posted. Enjoy these new workouts on your Total Gym!
7 Simple Squat Workout Routine on the Total Gym - Total Gym Pulse
Using the Total Gym Squat Stand, an accessory that can attach to the Total Gym XLS and FIT, is a perfect way to exercise your hamstrings and butt. For more T...
Total Body Transformation: Total Gym 4 Week Core Challenge – Week 2 - Total Gym Pulse
This challenge is an excellent way to train your muscles by performing specific strength exercises that target your chest, back, and core.
CrossFit with the Total Gym - Total Gym Pulse
Total Gym trainer Dejinira Lee explains the philosophy behind the popular CrossFit style of workouts and how CrossFit can be adapted to your Total Gym routine!
Sherry Goggin Day 3 Workout
For more Total Gym Workouts, healthy eating tips, and overall fitness articles please visit http://www.totalgymdirect.com/total-gym-blog http://www.TotalGymD...