Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

10 perces gyakorlatok - Jóga kezdőknek (DVD) - Dalnok Kiadó Zene- és DVD Áruház - Fitnesz, aerobic

10 perces gyakorlatok - Jóga kezdőknek (DVD)

10 perces gyakorlatok - Jóga kezdőknek (DVD) - Dalnok Kiadó Zene- és DVD Áruház - Fitnesz, aerobic

Jóga gyakorlatok és azok jótékony hatásai

Jóga gyakorlatok és azok jótékony hatásai

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